Do you feel down? Try these tips

1. Buy some candy that you loved as a kid

Easy and fat and always work, try it by yourself and see…

2. Take a shower or bath

Sometimes, just a simple act of caring for yourself – like grooming – is enough to snap you out of a bad mood.

3. Read a piece of fiction

Go and check one of your favorite books and start reading it, once you go deep you forgot what was wrong

4. Make a mug of tea/coffee/hot chocolate

If you’re getting into a strop with your work, a good way to get perspective is to step away from the computer and make yourself a soothing hot drink. Tea, coffee, hot chocolate which change my mood alot

5. Take a walk

Put your Mp3 players on your ears wear comfortable shoes and take a walk

6. Write down five things you love about your life

I guarantee you won’t want to do this when you’re in a grump or a sulk. But force yourself. Grab a sheet of paper, write “FIVE THINGS I LOVE ABOUT MY LIFE:” and list them. Doesn’t matter if they’re big or small. If you’re still not feeling better after that, make it ten things…

7. Watch an episode of your favorite TV show

Like reading a good book, watching your favorite show draws you into a fictional world and makes you forget whatever’s bugging you in the real one. Switch on a show that you really love, and enjoy it. Ideally, go with something light-hearted, funny or feel-good. My best is Boston Legal..

8. Laugh

Finally, the simplest and best way to snap out of a bad mood is just to laugh. At yourself, at your kids’ or at anything…

A Year of Change

I love reading on PickTheBrain Website, they have lots of useful articles that inspired me to write. Today they released a Free E-Book called A Year of Change, it contains the best articles in the website like

  1. Learning to Dearm…Again
  2. 24 Daily Habits
  3. Feel the pain, then make the change
  4. How to Sell Yourself

and many others.. Enjoy the reading and remeber it is free you can print it, share it, etc.. but don’t sell it

Everybody Needs Something to Hold onto

I love Celine Dion Song One Heart, the lyrics is amazing, on that day while am listening to I just stooped when she said ‘Everybody needs something to hold onto’ Does each one, hold on onto something to support or to make us carry on. I started from the beginning, I took every stage for the human when we were babies until we become old, what I found it was amazing.
When we are baby, our nature, hold onto our mother to feed us and take care of us, when we grow up, our parents the one who are hold onto. when we become teenage, our friends and how we want to prove ourselves. when we start become young, we hold onto many things Love, work, Friends, family, religion. Sometimes we are scared from something like and exam, and we are waiting, you try to talk to someone, just to make you comfortable and say to you ‘don’t worry You will past, it is easy’ even if you can say that to yourself, but you need someone to support you and words to hold onto even deep inside you don’t believe on that. Just check everyday activities and you find you are living your whole life hold onto something or many things not necessary a physical things but sometimes it is emotional…